Watercress


Scientific Name

Nasturtium officinale R.Br.


Other Names

Sim rayo


Life Form

Herb


Family

Brassicaceae



Sim rayo
Image by - Saroj Kasaju
Usages

Food - Cultivated as a vegetable mainly used as a garnish or as an addition to salads, the flavour is strong with a characteristic hotness. Medicine - Traditionally, watercress has long been used to treat a number of ailments, with claims that it can improve blood circulation for the treatment of renal colic, liver diseases as a mild stimulate, a diuretic, an expectorant and a digestive aid. Also as an abortifacient and for treating colds, coughs and eczema.


Native to

Afghanistan, Pakistan


Habitat

Thrives in streams, ditches, lakes, swamps, marshes, near sea level to 3700 m.


Conservation Status

Least Concern



Plant Description

It is a perennial or helophyte.

Stem is glossy green, somewhat fleshy, hollow. Rooting at lower nodes, up to 100 cm long.

Leaves are of two set, Lower leaves: Stalked, with 1-5 rounded leaflets. Upper leaves: Eared bases, with 5-9 narrower, blunt leaflets.

Flowers are small, white. Borne in loose clusters at branch ends, around 0.4 cm across. Petals 0.4-0.5 cm long.

Fruit is oblong shaped, 1-2 cm long. On spreading stalks.


Phenology

Flowering: April – September,
Fruiting: May – September.